Focusing too much on yourself can be bad for your mental health.
Focusing too much on yourself can be bad for your mental health.
You might be attached to your problem.
We are all attached to our problems at one time or another. It could be secondary gains that are keeping you stuck.
You are not your diagnosis.
A diagnosis is used to describe what you are experiencing it is not who you are.
3 ways to handle intense emotions.
Intense emotions can feel scary. But you don’t have to feel powerless against them.
You CAN slow down.
You can slow down, if you wanted to. Choosing to slow down can take a bit of conscious effort but it is possible.
What does progress is not linear mean?
Progress is not linear, but it is designed that way for your benefit.
“I shouldn’t be feeling this way.”
Do you say to yourself, “I shouldn’t be feeling this way.” We get in a tug of war with our emotions when we don’t allow ourselves to feel what we are feeling.
Extreme thinking equals extreme emotions
Increasing awareness of your thinking can help you to be more in control of you emotional responses.